When you get a stuffed up nose from having a cold, the stuffed up nose is not the cause of your cold. It’s a symptom. Symptoms alert you that something isn't right in your body - but they are not the cause of illness or disease. What causes premature aging, sickness and disease?

This brochure describes what causes disease - and how to prevent or limit your risk to them.

This brochure educates the reader about where vitamins/minerals come from, how they get in the body and what they do once they are absorbed into the cell. It further explains how vitamins and minerals build up our immune systems, increase energy levels, enhance appearance and expand our intelligence and gives guidelines on whether vitamin supplements should be taken.